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What is the Glycemic Index value for Peanuts in shell, while shell not eaten?

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How Can I Tell What the glycemic index of Peanuts in shell, while shell not eaten? Is it thought of as low glycemic index food or high glycemic index food?
asked Jan 4, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of Peanuts in shell, while shell not eaten is 14. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 6, 2013 by Moriah Kleinerman St (2,060 points)
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