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Glycemic index for roasted dry Peanuts without salt?
How Can I Tell What the glycemic index of roasted dry Peanuts without salt? Is it thought of as low glycemic index food or high glycemic index food?
The glycemic index (GI) of roasted dry Peanuts without salt is 14. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
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