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What's the glycemic index of Peanut butter with reduced sodium?

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how can i find the glycemic index of Peanut butter with reduced sodium? Is it thought of as high glycemic index food or low glycemic index food?
asked Jan 4, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of Peanut butter with reduced sodium is 14. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 6, 2013 by Moriah Kleinerman St (2,060 points)