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Just how do i get the glycemic index of Peanut butter with reduced fat?

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how can i find the glycemic index of Peanut butter with reduced fat? Is it thought of as low glycemic index food or high glycemic index food?
asked Jan 4, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of Peanut butter with reduced fat is 14. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 6, 2013 by Moriah Kleinerman St (2,060 points)