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Does anybody know the glycemic index of Soybean curd?

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I am looking for the glycemic index of Soybean curd? Is it thought of as high glycemic index food or low glycemic index food?
asked Jan 4, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of Soybean curd is 16. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 6, 2013 by Moriah Kleinerman St (2,060 points)