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What is the glycemic index of Soybean curd, deep fried?

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I would really like to find out the glycemic index of Soybean curd, deep fried? Is it thought of as high glycemic index food or low glycemic index food?
asked Jan 4, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of Soybean curd, deep fried is 16. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 6, 2013 by Moriah Kleinerman St (2,060 points)