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Does anyone know what is the glycemic index of Soybean curd, breaded, fried?

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how do i calculate the glycemic index of Soybean curd, breaded, fried? Is it thought of as high glycemic index food or low glycemic index food?
asked Jan 4, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of Soybean curd, breaded, fried is 16. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 6, 2013 by Moriah Kleinerman St (2,060 points)