Does anyone know what is the glycemic index of Soybean curd, breaded, fried?

Question

how do i calculate the glycemic index of Soybean curd, breaded, fried? Is it thought of as high glycemic index food or low glycemic index food?

Answer 1

The glycemic index (GI) of Soybean curd, breaded, fried is 16. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/