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How to calculate the glycemic index of caramel topping?
how do i calculate the glycemic index of caramel topping? Is it thought of as low glycemic index food or high glycemic index food?
The glycemic index (GI) of caramel topping is 19. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
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