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What's the glycemic index of dry powder of fructose sweetener?
I am looking for the glycemic index of dry powder of fructose sweetener? Is it thought of as high glycemic index food or low glycemic index food?
The glycemic index (GI) of dry powder of fructose sweetener is 19. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
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