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What's the glycemic index of dry powder of fructose sweetener?

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I am looking for the glycemic index of dry powder of fructose sweetener? Is it thought of as high glycemic index food or low glycemic index food?
asked Jan 4, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of dry powder of fructose sweetener is 19. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 6, 2013 by Moriah Kleinerman St (2,060 points)
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