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What exactly is the glycemic index of Mixed nuts?
0
votes
where can i find out the glycemic index of Mixed nuts? Is it regarded as as low glycemic index food or high glycemic index food?
related to an answer for:
got a question for Moriah Kleinerman Steingart
nuts
glycemic-index
asked
Jan 9
in
Nutrition
by
anonymous
1 Answer
0
votes
The glycemic index (GI) of Mixed nuts is 18. It's considered as low in the glycemic index.
low GI = 55 or less.
Medium GI = 56–69.
High GI = 70 and above.
source of data >
http://riskfactor.cancer.gov/DHQ/database/
answered
Jan 9
by
Moriah Kleinerman St
(
2,060
points)