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What's the glycemic index of dry roasted mixed nuts?

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I want to know the glycemic index of dry roasted mixed nuts? Is it regarded as as high glycemic index food or low glycemic index food?
asked Jan 9, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of dry roasted mixed nuts is 18. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 9, 2013 by Moriah Kleinerman St (2,060 points)
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