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What exactly is the glycemic index of Walnuts?

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How Can I Tell What the glycemic index of Walnuts? Is it considered as low glycemic index food or high glycemic index food?
asked Jan 9, 2013 in Health by anonymous

1 Answer

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The glycemic index (GI) of Walnuts is 20. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 9, 2013 by Moriah Kleinerman St (2,060 points)