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hulled unroasted Sunflower seeds, on glycemic index?

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I am looking for the glycemic index of hulled unroasted Sunflower seeds,? Is it thought of as low glycemic index food or high glycemic index food?
asked Jan 9, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of hulled unroasted Sunflower seeds, is 20. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 9, 2013 by Moriah Kleinerman St (2,060 points)