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What is the glycemic index value of cooked dry black beans without fat in the cooking?
I would really like to know the glycemic index of cooked dry black beans without fat in the cooking? Is it considered as high glycemic index food or low glycemic index food?
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The glycemic index (GI) of cooked dry black beans without fat in the cooking is 20. It's considered as low in the glycemic index.
low GI = 55 or less.
Medium GI = 56–69.
High GI = 70 and above.
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Moriah Kleinerman St