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What's the Glycemic Index value for cooked dry black beans with fat added in the cooking?

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how can i find the glycemic index of cooked dry black  beans with fat added in the cooking? Is it regarded as as low glycemic index food or high glycemic index food?
asked Jan 9, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of cooked dry black  beans with fat added in the cooking is 20. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 9, 2013 by Moriah Kleinerman St (2,060 points)