What's the Glycemic Index value for cooked dry black beans with fat added in the cooking?

Question

how can i find the glycemic index of cooked dry black  beans with fat added in the cooking? Is it regarded as as low glycemic index food or high glycemic index food?

Answer 1

The glycemic index (GI) of cooked dry black  beans with fat added in the cooking is 20. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/