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Does anyone know what is the glycemic index of Cashew nuts?
how can i find the glycemic index of Cashew nuts? Is it considered as high glycemic index food or low glycemic index food?
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The glycemic index (GI) of Cashew nuts is 22. It's considered as low in the glycemic index.
low GI = 55 or less.
Medium GI = 56–69.
High GI = 70 and above.
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Moriah Kleinerman St