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What's the glycemic index of rosted Cashew nuts without salt?
How Can I Tell What the glycemic index of rosted Cashew nuts without salt? Is it regarded as as low glycemic index food or high glycemic index food?
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The glycemic index (GI) of rosted Cashew nuts without salt is 22. It's considered as low in the glycemic index.
low GI = 55 or less.
Medium GI = 56–69.
High GI = 70 and above.
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