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What's the glycemic index of rosted Cashew nuts without salt?

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How Can I Tell What the glycemic index of rosted Cashew nuts without salt? Is it regarded as as low glycemic index food or high glycemic index food?
asked Jan 9, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of rosted Cashew nuts without salt is 22. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 9, 2013 by Moriah Kleinerman St (2,060 points)