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canned Cherries in heavy syrup on glycemic index?

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I am looking for the glycemic index of canned Cherries  in heavy syrup? Is it regarded as as low glycemic index food or high glycemic index food?
asked Jan 9, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of canned Cherries  in heavy syrup is 22. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
answered Jan 9, 2013 by Moriah Kleinerman St (2,060 points)