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What's the Glycemic Index value for Peanut bar?
I am looking for the glycemic index of Peanut bar? Is it considered as high glycemic index food or low glycemic index food?
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The glycemic index (GI) of Peanut bar is 23. It's considered as low in the glycemic index.
low GI = 55 or less.
Medium GI = 56–69.
High GI = 70 and above.
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Moriah Kleinerman St