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Milk beverage (with a sweetener and no fat) on glycemic index?
where can i find out the glycemic index of Milk beverage (with a sweetener and no fat)? Is it considered as low glycemic index food or high glycemic index food?
The glycemic index (GI) of Milk beverage (with a sweetener and no fat) is 24. It's considered as low in the glycemic index.
low GI = 55 or less.
Medium GI = 56–69.
High GI = 70 and above.
source of data >