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The glycemic index of raw Grapefruit?
How Can I Tell What the glycemic index of raw Grapefruit? Is it regarded as as low glycemic index food or high glycemic index food?
The glycemic index (GI) of raw Grapefruit is 25. It's considered as low in the glycemic index.
low GI = 55 or less.
Medium GI = 56–69.
High GI = 70 and above.
source of data >