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How do i figure out the glycemic index of frozen Grapefruit in light syrup?

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How Can I Tell What the glycemic index of frozen Grapefruit in light syrup? Is it regarded as as high glycemic index food or low glycemic index food?
asked Jan 9, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of frozen Grapefruit in light syrup is 25. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/gi_values.csfii_94-96_foodcodes.csv
answered Jan 9, 2013 by Dan Kleinerman (2,960 points)
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