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What is the glycemic index of cooked Pear in light syrup?

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I am looking for the glycemic index of cooked Pear in light syrup? Is it considered as high glycemic index food or low glycemic index food?
asked Jan 9, 2013 in Nutrition by anonymous

1 Answer

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The glycemic index (GI) of cooked Pear in light syrup is 25. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/gi_values.csfii_94-96_foodcodes.csv
answered Jan 9, 2013 by Dan Kleinerman (2,960 points)
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