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What is the glycemic index value of canned Instant breakfast?
how can i find the glycemic index of canned Instant breakfast? Is it regarded as as high glycemic index food or low glycemic index food?
The glycemic index (GI) of canned Instant breakfast is 26. It's considered as low in the glycemic index.
low GI = 55 or less.
Medium GI = 56–69.
High GI = 70 and above.
source of data >