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Does anybody know the glycemic index of frozen Cream substitute?
how can i find the glycemic index of frozen Cream substitute? Is it considered as high glycemic index food or low glycemic index food?
The glycemic index (GI) of frozen Cream substitute is 27. It's considered as low in the glycemic index.
low GI = 55 or less.
Medium GI = 56–69.
High GI = 70 and above.
source of data >