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burned calories cycling on a BMX bike

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I enjoy cycling on a BMX bike. I would like to know, burned calories cycling on a BMX bike?
asked Jan 10, 2013 in Fitness by anonymous

1 Answer

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Calculation is based on MET value of the activity: bicycling, BMX.
MET value = 8.5.
Caloric expenditures (1-hour duration) by weight:
50 kg (man/woman) = 425 calories.
55 kg (man/woman) = 510 calories.
60 kg (man/woman) = 510 calories.
65 kg (man/woman) = 552.5 calories.
70 kg (man/woman) = 595 calories.
75 kg (man/woman) = 637.5 calories.
80 kg (man/woman) = 680 calories.
85 kg (man/woman) = 722.5 calories.
90 kg (man/woman) = 765 calories.
95 kg (man/woman) = 807.5 calories.
100 kg (man/woman) = 850 calories.

source of data > https://sites.google.com/site/compendiumofphysicalactivities/
answered Jan 10, 2013 by Dan Kleinerman (2,960 points)