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amount of calories burnt yoga Wii Fit

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yoga Wii Fit is one of my favorite activities. I would like to know, amount of calories burnt yoga Wii Fit?
asked Jan 10, 2013 in Fitness by anonymous

1 Answer

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Calculation is based on MET value of the activity: activity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga).
MET value = 2.3.
Caloric expenditures (1-hour duration) by weight:
(man/woman) weighing 50 kg = 115 calories.
(man/woman) weighing 55 kg = 138 calories.
(man/woman) weighing 60 kg = 138 calories.
(man/woman) weighing 65 kg = 149.5 calories.
(man/woman) weighing 70 kg = 161 calories.
(man/woman) weighing 75 kg = 172.5 calories.
(man/woman) weighing 80 kg = 184 calories.
(man/woman) weighing 85 kg = 195.5 calories.
(man/woman) weighing 90 kg = 207 calories.
(man/woman) weighing 95 kg = 218.5 calories.
(man/woman) weighing 100 kg = 230 calories.

source of data > https://sites.google.com/site/compendiumofphysicalactivities/
answered Jan 10, 2013 by Dan Kleinerman (2,960 points)