Answers to Questions
Welcome to Who's Who Herald-news Q&A, where you can ask questions and receive answers. Get a FREE answer to any question.
average amount of calories burned boot camp training
I enjoy boot camp training. I would like to know, average amount of calories burned boot camp training?
It is possible to estimate the calories burned in boot camp training by using the MET data (Metabolic Equivalent of Task).
But weight is required in order to calculate calories burned.
I use Met Calculations for the following activity: army type obstacle course exercise, boot camp training program (MET= 5).
Calories are per 1 hour of activity(same for male or female).
50 kg (man/woman) = 250 calories.
55 kg (man/woman) = 300 calories.
60 kg (man/woman) = 300 calories.
65 kg (man/woman) = 325 calories.
70 kg (man/woman) = 350 calories.
75 kg (man/woman) = 375 calories.
80 kg (man/woman) = 400 calories.
85 kg (man/woman) = 425 calories.
90 kg (man/woman) = 450 calories.
95 kg (man/woman) = 475 calories.
100 kg (man/woman) = 500 calories.
source of data >