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calculate calories burned cycling on a stationary bike at 110 watts pace

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I would appreciate your answer to my question about cycling on a stationary bike at 110 watts pace. I would like to know, calculate calories burned cycling on a stationary bike at 110 watts pace?
asked Jan 10, 2013 in Fitness by anonymous

1 Answer

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It is possible to estimate the calories burned in cycling on a stationary bike at 110 watts pace by using the MET data (Metabolic Equivalent of Task).
But weight is required in order to calculate calories burned.
I use Met Calculations for the following activity: bicycling, stationary, 101-160 watts, vigorous effort (MET= 8.8).
Calories are per 1 hour of activity(same for male or female).
(man/woman) weighing 50 kg = 440 calories.
(man/woman) weighing 55 kg = 528 calories.
(man/woman) weighing 60 kg = 528 calories.
(man/woman) weighing 65 kg = 572 calories.
(man/woman) weighing 70 kg = 616 calories.
(man/woman) weighing 75 kg = 660 calories.
(man/woman) weighing 80 kg = 704 calories.
(man/woman) weighing 85 kg = 748 calories.
(man/woman) weighing 90 kg = 792 calories.
(man/woman) weighing 95 kg = 836 calories.
(man/woman) weighing 100 kg = 880 calories.

source of data > https://sites.google.com/site/compendiumofphysicalactivities/
answered Jan 10, 2013 by Dan Kleinerman (2,960 points)