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calories burned during spining class

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I would appreciate it if you could reply my question. I would like to know, calories burned during spining class?
asked Jan 10, 2013 in Fitness by anonymous

1 Answer

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It is possible to estimate the calories burned in spining class by using the MET data (Metabolic Equivalent of Task).
But weight is required in order to calculate calories burned.
I use Met Calculations for the following activity: bicycling, stationary, RPM/Spin bike class (MET= 8.5).
Calories are per 1 hour of activity(same for male or female).
50 kg (man/woman) = 425 calories.
55 kg (man/woman) = 510 calories.
60 kg (man/woman) = 510 calories.
65 kg (man/woman) = 552.5 calories.
70 kg (man/woman) = 595 calories.
75 kg (man/woman) = 637.5 calories.
80 kg (man/woman) = 680 calories.
85 kg (man/woman) = 722.5 calories.
90 kg (man/woman) = 765 calories.
95 kg (man/woman) = 807.5 calories.
100 kg (man/woman) = 850 calories.

source of data > https://sites.google.com/site/compendiumofphysicalactivities/
answered Jan 10, 2013 by Dan Kleinerman (2,960 points)
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