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calories burned during spining class
I would appreciate it if you could reply my question. I would like to know, calories burned during spining class?
related to an answer for:
Dan Kleinerman: average number of calories burned in cycling?
It is possible to estimate the calories burned in spining class by using the MET data (Metabolic Equivalent of Task).
But weight is required in order to calculate calories burned.
I use Met Calculations for the following activity: bicycling, stationary, RPM/Spin bike class (MET= 8.5).
Calories are per 1 hour of activity(same for male or female).
50 kg (man/woman) = 425 calories.
55 kg (man/woman) = 510 calories.
60 kg (man/woman) = 510 calories.
65 kg (man/woman) = 552.5 calories.
70 kg (man/woman) = 595 calories.
75 kg (man/woman) = 637.5 calories.
80 kg (man/woman) = 680 calories.
85 kg (man/woman) = 722.5 calories.
90 kg (man/woman) = 765 calories.
95 kg (man/woman) = 807.5 calories.
100 kg (man/woman) = 850 calories.
source of data >