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calories burned for push ups
0
votes
I like doing push ups. I would like to know how many calories burned for push ups?
related to an answer for:
Dan Kleinerman: average number of calories burned in cycling?
push
ups
calories-burned
asked
Jan 13
in
Health
by
anonymous
1 Answer
0
votes
It is possible to estimate the calories burned in push ups by using the MET data (Metabolic Equivalent of Task).
But weight is required in order to calculate calories burned.
I use Met Calculations for the following activity: calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort (MET= 8).
Calories are per 1 hour of activity(same for male or female).
(man/woman) weighing 50 kg = 400 calories.
(man/woman) weighing 55 kg = 480 calories.
(man/woman) weighing 60 kg = 480 calories.
(man/woman) weighing 65 kg = 520 calories.
(man/woman) weighing 70 kg = 560 calories.
(man/woman) weighing 75 kg = 600 calories.
(man/woman) weighing 80 kg = 640 calories.
(man/woman) weighing 85 kg = 680 calories.
(man/woman) weighing 90 kg = 720 calories.
(man/woman) weighing 95 kg = 760 calories.
(man/woman) weighing 100 kg = 800 calories.
source of data >
https://sites.google.com/site/compendiumofphysicalactivities/
answered
Jan 13
by
Dan Kleinerman
(
2,960
points)