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body building training calories by time
I would really appreciate if you could answer ASAP. I would like to know, the amount of calories burned in body building training by time?
related to an answer for:
Dan Kleinerman: average number of calories burned in cycling?
Jan 13, 2013
It is possible to estimate the calories burned in body building training by using the MET data (Metabolic Equivalent of Task).
But weight is required in order to calculate calories burned.
I use Met Calculations for the following activity: resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210) (MET= 6).
Calories are per 1 hour of activity(same for male or female).
50 kg (man/woman) = 300 calories.
55 kg (man/woman) = 360 calories.
60 kg (man/woman) = 360 calories.
65 kg (man/woman) = 390 calories.
70 kg (man/woman) = 420 calories.
75 kg (man/woman) = 450 calories.
80 kg (man/woman) = 480 calories.
85 kg (man/woman) = 510 calories.
90 kg (man/woman) = 540 calories.
95 kg (man/woman) = 570 calories.
100 kg (man/woman) = 600 calories.
source of data >
Jan 13, 2013