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how many calories does squats exercise weight training burn

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Guys, I would really appreciate it if you can answer my question. I would like to know, how many calories does squats exercise weight training burn?
asked Jan 13, 2013 in Health by anonymous

1 Answer

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Calculation is based on MET value of the activity: resistance (weight) training, squats , slow or explosive effort.
MET value = 5.
Caloric expenditures (1-hour duration) by weight:
(man/woman) weighing 50 kg = 250 calories.
(man/woman) weighing 55 kg = 300 calories.
(man/woman) weighing 60 kg = 300 calories.
(man/woman) weighing 65 kg = 325 calories.
(man/woman) weighing 70 kg = 350 calories.
(man/woman) weighing 75 kg = 375 calories.
(man/woman) weighing 80 kg = 400 calories.
(man/woman) weighing 85 kg = 425 calories.
(man/woman) weighing 90 kg = 450 calories.
(man/woman) weighing 95 kg = 475 calories.
(man/woman) weighing 100 kg = 500 calories.

source of data > https://sites.google.com/site/compendiumofphysicalactivities/
answered Jan 13, 2013 by Dan Kleinerman (2,960 points)
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