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how many calories can you burn stair-treadmill - Answers to Questions
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how many calories can you burn stair-treadmill

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Can anyone here answer my question please? I would like to know, how many calories can you burn during a stair-treadmill training?
asked Jan 13, 2013 in Fitness by anonymous

1 Answer

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It is possible to estimate the calories burned in stair-treadmill by using the MET data (Metabolic Equivalent of Task).
But weight is required in order to calculate calories burned.
I use Met Calculations for the following activity: stair-treadmill ergometer, general (MET= 9).
Calories are per 1 hour of activity(same for male or female).
(man/woman) weighing 50 kg = 450 calories.
(man/woman) weighing 55 kg = 540 calories.
(man/woman) weighing 60 kg = 540 calories.
(man/woman) weighing 65 kg = 585 calories.
(man/woman) weighing 70 kg = 630 calories.
(man/woman) weighing 75 kg = 675 calories.
(man/woman) weighing 80 kg = 720 calories.
(man/woman) weighing 85 kg = 765 calories.
(man/woman) weighing 90 kg = 810 calories.
(man/woman) weighing 95 kg = 855 calories.
(man/woman) weighing 100 kg = 900 calories.

source of data >
answered Jan 13, 2013 by Dan Kleinerman (2,960 points)