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how many calories do i burn doing rope skipping
I like rope skipping. I would like to know, how many calories do i burn doing rope skipping?
related to an answer for:
Dan Kleinerman: average number of calories burned in cycling?
Calculation is based on MET value of the activity: rope skipping, general.
MET value = 12.3.
Caloric expenditures (1-hour duration) by weight:
50 kg (man/woman) = 615 calories.
55 kg (man/woman) = 738 calories.
60 kg (man/woman) = 738 calories.
65 kg (man/woman) = 799.5 calories.
70 kg (man/woman) = 861 calories.
75 kg (man/woman) = 922.5 calories.
80 kg (man/woman) = 984 calories.
85 kg (man/woman) = 1045.5 calories.
90 kg (man/woman) = 1107 calories.
95 kg (man/woman) = 1168.5 calories.
100 kg (man/woman) = 1230 calories.
source of data >