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how many calories do you burn rowing machine
I enjoy rowing machine. I would like to know, how many calories do you burn on a rowing machine?
related to an answer for:
Dan Kleinerman: average number of calories burned in cycling?
It is possible to estimate the calories burned in rowing machine by using the MET data (Metabolic Equivalent of Task).
But weight is required in order to calculate calories burned.
I use Met Calculations for the following activity: rowing, stationary ergometer, general, vigorous effort (MET= 6).
Calories are per 1 hour of activity(same for male or female).
50 kg (man/woman) = 300 calories.
55 kg (man/woman) = 360 calories.
60 kg (man/woman) = 360 calories.
65 kg (man/woman) = 390 calories.
70 kg (man/woman) = 420 calories.
75 kg (man/woman) = 450 calories.
80 kg (man/woman) = 480 calories.
85 kg (man/woman) = 510 calories.
90 kg (man/woman) = 540 calories.
95 kg (man/woman) = 570 calories.
100 kg (man/woman) = 600 calories.
source of data >