Curves exercise routines in women gym calories per hour

Question

I would appreciate your answer to my question about Curves exercise routines in women gym. I would like to know, how many calories i can burn per hour in this kind of activity?

Answer 1

Calculation is based on MET value of the activity: CurvesTM exercise routines in women.
MET value = 3.5.
Caloric expenditures (1-hour duration) by weight:
50 kg (man/woman) = 175 calories.
55 kg (man/woman) = 210 calories.
60 kg (man/woman) = 210 calories.
65 kg (man/woman) = 227.5 calories.
70 kg (man/woman) = 245 calories.
75 kg (man/woman) = 262.5 calories.
80 kg (man/woman) = 280 calories.
85 kg (man/woman) = 297.5 calories.
90 kg (man/woman) = 315 calories.
95 kg (man/woman) = 332.5 calories.
100 kg (man/woman) = 350 calories.

source of data > https://sites.google.com/site/compendiumofphysicalactivities/