burned calories weight training in a health club classes

Question

Can you answer my question about burning calories in weight training in a health club classes? I would like to know, how many calories are burned on weight training in a health club classes?

Answer 1

Calculation is based on MET value of the activity: health club exercise classes, general, gym/weight training combined in one visit.
MET value = 5.
Caloric expenditures (1-hour duration) by weight:
50 kg (man/woman) = 250 calories.
55 kg (man/woman) = 300 calories.
60 kg (man/woman) = 300 calories.
65 kg (man/woman) = 325 calories.
70 kg (man/woman) = 350 calories.
75 kg (man/woman) = 375 calories.
80 kg (man/woman) = 400 calories.
85 kg (man/woman) = 425 calories.
90 kg (man/woman) = 450 calories.
95 kg (man/woman) = 475 calories.
100 kg (man/woman) = 500 calories.

source of data > https://sites.google.com/site/compendiumofphysicalactivities/