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Calories burnt in home fitness exercise

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home fitness exercise is one of my favorite activities. I would like to know, how many calories burnt in home fitness exercise?
asked Jan 13, 2013 in Fitness by anonymous

1 Answer

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Calculation is based on MET value of the activity: home exercise, general.
MET value = 3.8.
Caloric expenditures (1-hour duration) by weight:
(man/woman) weighing 50 kg = 190 calories.
(man/woman) weighing 55 kg = 228 calories.
(man/woman) weighing 60 kg = 228 calories.
(man/woman) weighing 65 kg = 247 calories.
(man/woman) weighing 70 kg = 266 calories.
(man/woman) weighing 75 kg = 285 calories.
(man/woman) weighing 80 kg = 304 calories.
(man/woman) weighing 85 kg = 323 calories.
(man/woman) weighing 90 kg = 342 calories.
(man/woman) weighing 95 kg = 361 calories.
(man/woman) weighing 100 kg = 380 calories.

source of data > https://sites.google.com/site/compendiumofphysicalactivities/
answered Jan 13, 2013 by Dan Kleinerman (2,960 points)