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how can i find the glycemic index of cooked dry black  beans with fat added in the cooking? Is it regarded as as low glycemic index food or high glycemic index food?
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The glycemic index (GI) of cooked dry black  beans with fat added in the cooking is 20. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
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